CrossFit WOD 3/13/17

Strength:
5 min EMOM: (pick a weight)
-1 hang Power Snatch
-1 OHS

Rest 2 min

12 min every other min: (add each set)
-1 Hang Power Snatch
-2 OHS
-1 Power Snatch

WOD:
“JOSH”
21 OHS
42 Pullups 
15 OHS
30 Pullups
9 OHS
18 Pullups

Posted in Workout of Day