CrossFit WOD 3/1/17

Strength:
Squat Clean
Warm-up sets: 1×5, 2×3
Work sets: 3×2 reps & 2×1 reps

WOD:
4 RFT of:
15 Power Cleans(135/95)(115/75)(95/55)
Run 200m
15 Wall Balls (20/14)(14/12)(12/10)

Posted in Workout of Day