CrossFit WOD 3/10/17 Open WOD 17.3

6am and Noon classes are scheduled as usual. Remember evening classes will be our Friday Night Lights event, followed by food and drinks at Torched Hop!! Please come join us as it has been a lot of fun. Bring your friends and family!!!

WOD Preparation:
Squat Snatch Warmup:
2×5, 3×3

CrossFit Open 17.3 RX

Prior to 8:00, complete:
3 rounds of:
   6 C2B pullups/pullups/jumping pullups
   6 squat snatches, (95/65)(45/35)
3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, (135/95)(75/55)
*Prior to 12:00, complete:               3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, (185/135)(95/65)
*Prior to 16:00, complete:
3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, (225/155)(115/75)
*Prior to 20:00, complete:
3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, (245/175)(135/95)
Prior to 24:00, complete:
3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch (265/185)(155/105)

*If all reps are completed in previous round, time cap extends by 4 minutes

**If you are registered for the OPEN three scaled version calls for jumping pullups.

Posted in Workout of Day