CrossFit WOD 2/8/17

Strength:
Deadlift
Warmup: 1×10, 2×5

Deadlift from Blocks (1- 45lb plate)
Work sets: 6×3 reps

WOD:
5 RFT of:
7 Deadlift (275/185)(225/135)(135/85)
30 Air Squats
7 HSPU / Inverted Box PU 

Posted in Workout of Day