Crossfit WOD 2/7/17

Don’t forget to sign up for the CrossFit Open!! It starts Feb 23.

Strength:
Squat Clean Thruster Complex
“Cluster”
5×3 reps
**increase weight as possible
**full squat clean and up into a thruster with one movement from the bottom

WOD:
CrossFit Games 11.6/12.5
AMRAP in 7 min of:
3 Thrusters (100/65)
3 C2B Pullups
6 Thrusters
6 C2B Pullups 
9 Thrusters
9 C2B Pullups…
**continue increasing by 3 reps until the 7 mins are up

Scaled Version
3 Thrusters (75/45)
3 Pullups
6 Thrusters
6 Pullups
9 Thrusters
9 Pullups…

Posted in Workout of Day