CrossFit WOD 2/6/17

Strength:
Snatch EMOM:
EMOM for 5 min:
1 Power Snatch
1 Snatch Balance
**pick a load and stay with it

Rest 2 min

Every other min for 12 min
1 Hang Squat Snatch
2 Squat Snatch
3 OHS
**add weight each set as possible

WOD:
3 RFT of:
4 min of:
20 Lateral (over the bar Burpees)
Max rep Snatches in Remaining time
(135/95)(115/75)(75/55)
Rest 2 min

Posted in Workout of Day