CrossFit WOD 2/3/17

Strength:
Strict Press
Warmup sets: 1×10, 2×5
Work sets: 3×3, 2×2, 1×1

WOD:
4 rounds for Time:
1 Strict Press
3 Push Press
5 Split Jerks
50 Double Under / 150 singles
400m Run
(155/105) (115/75) (85/55)

Posted in Workout of Day