CrossFit WOD 2/28/17

Skill:
Pistol Practice and Progression

WOD: (22 min)
10 min alt EMOM 
10 alt pistols / modified pistols
8 HSPU / 30 sec Handstand Hold

Rest 2 min

10 min alt EMOM 
30 Air Squats
20 Pushups

Posted in Workout of Day