CrossFit WOD 2/24/17

CrossFit Open 17.1 !!!
Remember 6am and 12pm classes are scheduled as usual. Evening classes will be our “Friday Night Lights” CF Open event. It will start at 5pm and go until finished followed by us going to Torched Hop across the street. Everyone that can come please do, bring your friends and family.

Strength:
Practice technique and strategy for the WOD:
-db snatch technique 
-burpee box jump over technique
-proper reps
-follow the rules laid out by CF HQ for 17.1

WOD:
CrossFit Open 17.1
For time (20 min time cap)
10 DB Snatches (50/35)(35/20)(25/10)
15 Burpee Box Jump Overs / step-overs
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs

Posted in Workout of Day