CrossFit WOD 2/22/2016

Strength: Floor Press 3, 3, 3, 3, 3

WOD: “Bergeron Beep Test”

Every Minute On the Minute
Thrusters 75/55 65/45
Pull-Ups
Burpees

Adv 7 reps / Int 5 reps / Beg 3 reps

Complete ALL reps within the minute, continue until reps cannot be completed.

 

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