CrossFit WOD 2/21/17

Strength:
Strict Press
Warm-up sets: 1×10, 1×8
Work sets: 5×5 reps 

WOD:
“Jack”
AMRAP in 20 min of:
10 Push Press (115/85)(95/65)(65/35)
10 KB Swings (53/44)(44/35)(35/20)
10 Box Jumps (24/20)(20)

**Do not drop the barbells with small weights on them. 

Posted in Workout of Day