CrossFit WOD 2/16/17

Strength:
Split Jerk from Rack
Warm-up sets: 1×5, 2×3
Work sets: 3×2 reps 3×1 reps

WOD:
25-20-15-10-5
Wall Balls  (20/14)(14/12)(12/10)
Push Press (95/65)(75/55)(55/35)
Run 200m after each round of Push Press

Posted in Workout of Day