CrossFit WOD 2/13/17

Strength:
6 sets of the complex:
Complex:
1 Front Squat
1 Thruster
1 Front Squat
1 Front Rack Lunge ea leg
1 Front Squat

WOD:
Complete AMRAP in 7 min of:
12 Box Jumps (30/24)(24/20)(20/12)
9 T2B/Knees 2 Elbows/Toes 2 KB
6 Thrusters (95/65)(75/55)(55/35)

Rest 3 min then:

Complete AMRAP in 7 min of:
12 Walking lunges
9 Sit-ups
6 Thrusters (95/65)(75/55)(55/35)

Posted in Workout of Day