CrossFit WOD 2/11/17

WOD:
Wittman loves Annie

“Wittman”
7 RFT of:
15 KB Swings (53/44)(44/35)(35/20)
15 Power Cleans (95/65)(75/45)(55/35)
15 Box Jumps (24/20)(20)

Rest 5 min

“Annie”
50-40-30-20-10
Double Unders / singles 2x
Abmat Sit-ups

Posted in Workout of Day