CrossFit WOD 2/10/17

Skill:
Handstand Hold and Walk Progression

WOD:
5 RFT of:
5 Bar Muscle Ups / 10 Pull-ups
10 Burpees
Run 400m

ONLY IF YOU CAN DO BOTH HANDSTAND WALK AND RING MUSCLE UPS THEN:
5 RFT of:
5 Ring Muscle-Ups
25m Handstand Walk
10 Burpees
Run 400m

Posted in Workout of Day