CrossFit WOD 2/8/18

Strength:
3 Position Clean
High Hang
Mid Hang
Floor 
**all completed with one grip, do not set the bar down. 

5 sets x 2 reps 
**bar can be regripped btwn reps

WOD:
AMRAP in 15 min of:
5 HSPU / Inverted Box
10 T2B/Knees 2 elbows/Toes 2 KB
15 Med Ball Cleans (20/14)(14/12)(12/10)

**Advanced perform Parallette HSPU

Posted in Workout of Day

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