CrossFit WOD 2/7/18

Strength:
Deadlift
Warm-up sets: 1×10, 2×5
Work sets: 6×2

WOD:
5 RFT of:
5 Deadlifts (275/185)(225/135)(135/105)
30 Double Unders/90 singles
25 Sit-ups
20 Wall Balls (20/14)(14/12)(12/10)

Posted in Workout of Day

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