CrossFit WOD 2/3/18

PARTNER WOD:
Text your favorite workout partner!!

WOD:
AMRAP in 30 min of:
I go, you go:
3 Thrusters (75/55)(65/45)(45/35)
3 Sit-ups
3 Pull-ups
ROW 250 (1 person)

**each round increases by 3 reps
*each partner completes each exercise before moving to the next
*1 person completes the row, you can decide who

Posted in Workout of Day

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