CrossFit WOD 2/15/18

Skill:
Pull-up Practice and Progression

WOD:
Nasty Girls
3 rounds of:
50 Air Squats
7 Muscle ups /  10 Chest to Bar / 12 Pull-ups
10 Hang Power Cleans
(135/95) (115/75) (95/55)

Posted in Workout of Day

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