CrossFit WOD 2/14/18

Strength:
Push Press
Warmup – 1×5, 2×3 
Work sets – 5×2 reps

WOD:
“FIGHT GONE BAD”
3 rounds, 1 min per station, of:
Wall Ball (20/14)(14/12)(12/10)
Sumo Deadlift High Pull (75/55)
Box Jump (20 in)
Push Press (75/55)
Row (calories)
Rest 1 min

Posted in Workout of Day

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