CrossFit WOD 2/13/18

Strength:
Snatch Grip Deadlift
Warm-up sets – 1×10, 2×5
Work sets – 8×3

WOD:
For 3 cycles complete 
AMRAP in 3 min of:
5 Deadlifts (185/125)(135/95)(95/65)
5 Lateral over bar Burpees
10 kb swings (70/53)(53/44)(44/35)

*Rest 1 min btwn cycles

Posted in Workout of Day

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