CrossFit WOD 1/9/17

Strength:
Bear Complex
1 rep = 
Power Clean
Front Squat
Push Press
Back Squat 
Push Press (from ground)

5 sets x 5 reps

**complete all reps (5) without dropping the bar, touch and go on the power cleans. 
**5 reps unbroken will keep the weight light but start light and build up, if possible.

WOD:
For time:
“Karen”
150 Wall Balls (20/14)(14/12)(12/10)

Posted in Workout of Day