CrossFit WOD 1/6/17

Strength:
Snatch Complex EMOM
Every 2 min for 20 min
1 Snatch Grip Deadlift 
1 Hang Squat Snatch 
1 Power Snatch (ground) 
1 OHS
**Advanced students add 1 Snatch Balance

**increase weight as form and technique allows

WOD:
Alternating EMOM for 20 min btwn:
14 KB Swings (70/53)(53/44)(44/35)
12 Burpees
10 Power Snatches (95/65)(75/55)(45/35)
8 Handstand Push-ups / Inverted Box PU 

Posted in Workout of Day