CrossFit WOD 1/5/18

Strength:
Snatch
Warmup sets: 2×5, 1×3
Work sets: 5×2 reps

WOD:
20 min alt EMOM
Power Snatches (12/10/8 – reps)
(75/55) (65/45) (45/35)
Burpees (10/8/6)

Posted in Workout of Day