CrossFit WOD 1/5/17

Skill:
Ring Work- Dips, Pull-ups, Muscle-Ups

WOD:
Can not do RING Muscle Ups:
AMRAP in 25 min of:
25 Air Squat
20 Box Jump (24/20)
15 Push Ups
10 Ring Dips

Advanced that can do RING Muscle ups:
AMRAP in 25 min of:
30 Wall Balls (20/14)
20 Box Jumps (24/20)
10 Ring Muscle Ups

Posted in Workout of Day