CrossFit WOD 1/4/17

Strength:
Clean & Jerk 

EMOM for 5 min complete
2 squat cleans + 1 push jerk
**pick a weight and stay with it

Rest 2 min

Every other min for 10 min complete 
1 Power clean + 1 hang squat clean + 1 split jerk
**increase weight as possible per set

WOD:
“T.U.P”
15-12-9-6-3
Power Clean (135/95)(95/65)(65/35)
Pull-up
Front Squat
Pull-up

Posted in Workout of Day