CrossFit WOD 1/3/17

Strength:
Bench Press
5×3 reps

WOD:
AMRAP in 20 min of:
5 DB Snatches L arm(60/30)(45/20)(30/15)
5 DB Snatches R armĀ 
10 Push-ups
20 Double Unders / 60 singles

Posted in Workout of Day