CrossFit WOD 1/30/17

Skill:
Handstand Push-up Practice

WOD:
5 RFT of:
3 Muscle-ups / 5 C2B / 7 Pullups
6 HSPU / Inverted Box / Hand Release
9 Box Jumps (30/24)(24/20)(20/12)
12 Alternating Pistols / 24 Air Squats
25 Double Unders / 50 singles

Posted in Workout of Day