CrossFit WOD 12/9/17

WOD:
“Blake”
4 RFT
Overhead Walking Lunge w/ plate (45/25)
100 feet
30 Box Jumps (24/20)
20 Wall balls (20/14)(14/12)(12/10)
10 Handstand Pushups / Inverted Box PU

Posted in Workout of Day