CrossFit WOD 12/8/17

Strength:
Clean EMOM
EMOM for 5 min:
1 Power Clean 
1 Squat Clean (from the ground)

Rest 2 min

Every 2 min for 8 min:
1 Hang Squat Clean
1 Front Squat
1 Split Jerk

WOD:
4 RFT of:
30 Air Squats
20 DB Power Cleans (50/35)(35/25)(25/15)
10 T2B / K2E / Toes to KB 

Posted in Workout of Day

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