CrossFit WOD 12/8/16

Strength:
Strict Press
Warmup sets: 1×10, 2×5
Work sets: 5×3 reps

WOD:
For time:
50 Wall Balls (20/14)(14/12)(12/10)
Run 400m
50 Push-ups
Run 400m
50 Push Press (65/55)(55/45)(45/35)
Run 400m
50 Air Squats
Run 400m

Posted in Workout of Day