CrossFit WOD 1/27/17

Strength:
Deadlift
Warmup sets: 1×10, 2×5
Work sets: 5x3reps

WOD:
5RFT
5 Deadlifts (275/185)(225/135)(135/85)
10 Burpees

CrossFit Games Open 2017 is here!!!!
We are encouraging all Unit 2 CF students to register for the CF Open. This is like a “right of passage” for CrossFitters.

The Open is run over a 5 week time period and is made up of 5 WODs that are created by CF Headquarters. The WODs are released on a Thursday and the scores are due by the following Monday.

I will be programming the Open WODs on the Monday they are due so we can do them as a team during the classes and the coaches can judge and score those who register. This will give participants and coaches a few days to prepare and gameplan for the best possible scores.

The dates for the Open are:
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration is available now and is only $21.60, you can register here https://games.crossfit.com/ the affiliate is Unit 2 CrossFit. If you have questions find a coach.

Posted in Workout of Day

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