CrossFit WOD 1/25/17

Strength:
Snatch
Warmup sets: 2×5, 1×3
Work sets: 5×2 reps

WOD:
20 min alt EMOM
15 Power Snatches (75/55)(65/45)(45/35)
Burpees (10/8/6)

Posted in Workout of Day

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