CrossFit WOD 1/23/17

Strength:
Front Squat
Warmup sets: 1×10, 2×5
Work sets: 3×3, 2×1

WOD:
AMRAP in 20 min of:
5 Med ball cleans 
5 Wall Balls
Run 100m
10 Med Ball cleans 
10 Wall Balls 
Run 100m
15 Med Ball Cleans 
15 Wall Balls
Run 100m
Etc…

Posted in Workout of Day