CrossFit WOD 12/30/16

Strength:
Strict Press
Warmup sets: 1×10, 1×5
Work sets: 3×3 reps, 2×2 reps, 1×1 reps

WOD:
For time:
21 DB Man Makers (35/20)(30/15)(25/10)
21 DB Box Overs (24/20)
50 Double Unders
15 DB Man Makers
15 DB Box Overs
50 Double Unders
9 DB Man Makers
9 DB Box Overs

Posted in Workout of Day