CrossFit WOD 12/28/16

Strength:
Complex
Front Squat x3
Push Press x2
Thruster x1 = 1 set

5 sets, increase the weight as possible
Rest 2-3 min btwn sets max

WOD:
4 rounds of:
45 sec on/15 sec off
Thruster (115/75)(95/65)(75/45)
Pull-ups / banded
Med Ball Cleans (20/14)(14/12)(12/10)
Push Press (115/75)(95/65)(75/45)
Rest 1 min

Posted in Workout of Day