CrossFit WOD 12/27/2014

run


 

WOD:

“Whitten”

22 KB Swings 32kg/24kg 24kg/16kg16kg 
22 Box Jumps 30″ 24″ 20″
Run 400m
22 Burpees
22 Wall Balls 20 14 10

Posted in Workout of Day