CrossFit WOD 12/27/16

Strength:
Squat Snatch
Warmup sets: 2×5, 1×3
Work sets: 2x3reps, 1x2reps, 2x1reps

WOD:
5 RFT of:
9 Deadlifts
6 Hang Power Snatches
3 OHS
(135/95)(115/75)(95/55)

Posted in Workout of Day