CrossFit WOD 12/23/2014

Kettle-Bell-Sleigh-CrossFit-Dirigo-Falmouth-Maine


 

Strength: 

Deadlift 5, 5, 5, 5, 5

 

WOD:

12 Days of CrossFit 

or

“Wittman”
7 Rounds For Time
15 KB Swings 24kg
15 Power Cleans 95lb
15 Box Jumps 24″

Posted in Workout of Day