Crossfit WOD 12/22/16

Strength:
Complex:
1 Back Squat
1 Lunge Right Leg
1 Back Squat
1 Lunge Left Leg
1 Back Squat
= 1 set
8 sets increasing weight as possible but keeping proper form.

WOD:
For 3 cycles:
AMRAP in 4 min of:
9 Pull-ups C2B / Regular / Banded
6 Jumping Switch Lunges
3 Box Jumps (30/24)(24/20)(20)
Rest 2 min btwn cycles

Posted in Workout of Day