CrossFit WOD 12/2/16

Strength:
CrossFit Total 2:
10 min to Establish highest 1 rep of
Power Clean
10 min to Establish highest 1 rep of Overhead Squat
10 min to Establish highest 1 rep of
Bench Press

WOD:
AMRAP in 12 min of:
5 Thrusters (135/95)(95/65)(65/45)
10 Sit Ups
15 Wall Balls (20/14)(14/12)(12/10)

Posted in Workout of Day