CrossFit WOD 12/21/17

Skill:
Pistol Practice and Progression

WOD:
3x AMRAP in 4 min of:
5 HSPU / Inverted Box PU 
10 Alternating Pistols / 15 Squat Jumps 
20 Double Unders / 40 singles

Rest 1 min btwn rounds

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