CrossFit WOD 12/21/16

Strength:
Squat Clean
Warmup sets: 2×5, 1×3
Work sets: 2x3reps, 1x2reps, 2x1reps

WOD:
“DT”
12 Deadlifts
9 Power Cleans
6 Jerks
(155/105)(115/75)(95/55)

Posted in Workout of Day