CrossFit WOD 12/19/2014

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Skill:

Handstand Practice

 

WOD:

“Mary”

5 Handstand Push Ups
10 Pistols
15 Pull-Ups

“Cindy”

5 Pull-Ups 
10 Push Ups 
15 Squats

5 Banded Pull-Ups
10 Push Ups
15 Squats

Posted in Workout of Day