CrossFit WOD 12/19/16

Strength:
Split Jerk from Rack
Warmup sets: 2×5, 1×3
Work sets: 2x3reps, 1x2reps, 2x1reps

WOD:
For time:
12 Shoulder Press (115/75)(95/55)(65/35)
12 HSPU / Inverted Box
Run 400m
12 Push Press
12 Hand Release PU
Run 400m
12 Push Jerk
12 Push-ups 
Run 400m

Posted in Workout of Day