CrossFit WOD 12/17/2015

Katrina


Skill:
Power Clean Technique

WOD:
EMOM 5 Mins x 5 Power Cleans
Rest 1 Min

EMOM 5 Mins x 3 Power Cleans
Rest 1 Min

EMOM 5 Mins x 1 Power Cleans
Rest 1 Min

Posted in Workout of Day