CrossFit WOD 12/17/16

Overhead Walking Lunge w/ plate (45/25)
100 feet
30 Box Jumps (24/20)
20 Wall balls (20/14)(14/12)(12/10)
10 Handstand Pushups / Inverted Box PU

“U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.”

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