CrossFit WOD 1/2/17

Happ New Year!!!!

Strength:
Banded Deadlifts
Warmup sets: 1×10, 2×5
Work sets: 5×3 reps

WOD:
4 RFT
12 Deadlifts (225/175)(185/125)(135/85)
12 Over the Bar Burpees
12 KB Swings (70/53)(53/44)(44/35)
12 Wall Ball (20/14)(14/12)(12/10)

Posted in Workout of Day