CrossFit WOD 12/16/2015

ACF_Tabata_0114-405x250


 

WOD:

TABATA Style: 8 Rounds
Wall Ball 20 – 14 – 10
Power Snatch 75lb/55lb
Double Unders
Chest to Bar Pull-Ups / Pull-Ups
Thruster 75lb / 55lb
Burpees
Rest 1 Min

(Rotate every 20 seconds)

Posted in Workout of Day