CrossFit WOD 12/16/2014

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1 Day Until Test Day!!


 

Skill:

(10 Min) Plyometric Push Ups Progressions

  • Chest Touch (Beg)
  • Hip Touch (Int)
  • Shin Touch (Adv)
  • Pike Toe Touch (Adv)

 

WOD:

Death by Burpees

Advanced Add Weight Vest

Posted in Workout of Day